Institute for Integrative Nutrition is the only nutrition school in the world that explores over 100 dietary theories and philosophies and offers a whole person approach to health and wellness.

Check out this e-mail about an upcoming webinar on Cravings:

Do you spend a large part of your day craving a certain type of food or substance–be it sugar, caffeine, fatty or salty foods?

Do you ever feel as though a significant amount of your energy revolves around these cravings–either fighting and resisting them, or giving into them and then feeling guilty about having binged?

You may believe you should resist your cravings because it is a sign of weakness.

At Integrative Nutrition we teach another concept behind cravings, so you don’t have to resist your cravings and you’ll improve your health.

Join us for a 15-minute call on August 19 at 3pm EDT, in which you’ll learn:

• What your cravings mean

• How to “crowd out” cravings with healthier alternatives • A secret for helping your cravings fade away naturally over time

• How to empower others to understand their cravings

• How learning this approach can improve your health and the health of others

Cravings are one of the biggest stumbling-blocks to better health–if you try to resist them, eventually your body will backlash and you’ll go on a binge. Yet binging on sugar and salty or fatty foods over time can truly harm your health.

So what is the way out of this conundrum?

Find out when we “see” you on this call.

Warmly,

Joshua Rosenthal
Founder, Integrative Nutrition