Upcoming: Awkward Socials and Breathing on Purpose via @Meetup (NYC)
Beginning this weekend and on the continuing the second weekend of each month , I’ll be teaming up with NYC-based Therapist Marcos A. Quinones to help people who have trouble navigating social experiences, live with anxiety, or experience other mood disorders for monthly meet and greets. Each month, attendees can come check out the space and find out if group therapy can help them work out their issues using Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy.
I’ll also be leading guided breathing sessions on Saturday.
