Notice your breathing right now.

 Are you holding your breath?

Breathing is vital to our health and well-being, but most of us spend our days in shallow breathing or with our breath in suspension.  Conscious breathing, whether we do it on purpose in yoga, meditation, or just becoming aware of our breathing throughout the day, has the following benefits:

• Improves circulation and lung function
• Decreases anxiety and nervousness
• Helps us to calm down and relax in stressful situations
• Improves our flexibility, stamina, and endurance
• Improves several metabolic and endocrine functions
• Improves our vocal capacity and strength

I invite you to join me during my monthly breathwork session to discover what conscious breathing can do for you. This forty-five minute session will help you become more aware of how your breathing affects your mood and well-being, and bring you back into your body.

The investment is just $7.

I look forward to seeing you.

If you’d like to discover what breathing consciously can do for you, right now, try The Relaxing Breath.

What benefits do you enjoy from the practice of conscious breathing?