Grow Yourself: Wake Up Half an Hour Earlier
There’s something to be said about the hours between 3:30am and 6:30am. The Yogis call it the Amrit Vela, or, the “ambrosial period”. It’s a place that offers you a quiet stillness you may see for the next 15 hours, so it’s a perfect time to create the space for lies ahead.
Here are 10 things you can do just by waking up at least a half hour earlier:
- Meditate
- Engage in some form of physical activity
- Have a cup of tea
- Make a proper breakfast
- Read a book
- Work on a hobby
- Work on a business idea
- Have sex
- Take care of a chore
- Set your intention for the day
What else can an extra half hour give you in the morning?
Waking up a half hour earlier also means going to bed earlier, so you’ve got yourself a two for one here.
