Melissa Danielle, Integrative Nutrition Health Coach
Health coaching, inspiration, and accountability to help you become the healthiest and happiest version of yourself.
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Source: Vegan Strawberry and Mint Pops | The Beachbody Blog Ingredients ¾ cup water ½ cup fresh (or frozen) strawberries 2 scoops Tropical Strawberry Plant-Based Vegan (or Strawberry) Shakeology 2 Tbsp. fresh lime juice 2 Tbsp. fresh mint, chopped Instructions Place water, strawberries, Shakeology, lime juice, and mint in blender; cover. Blend until smooth. …
July is National Blueberry Month!
What is the appeal of cottage cheese? Can someone tell me, please? I use kefir or full-fat Greek yogurt when recipes call for cottage cheese. Use whatever you’d like. I modified this recipe. Ingredients 1/2 cup kefir or yogurt 1/2 cup cream cheese or marscapone 1/2 cup unsweetened milk of your choice 1 scoop Strawberry …
Living in Hawaii the past four years I’ve learned a lot about the myths and assumptions the rest of the world has about Hawaii and Hawaiian people and culture. The main thing, that everyone’s eating pineapples on everything, including pizza. They are not. While pineapples were a mainstay in Hawaii during the 1900s, pineapples are …
Barre Blend is Beachbody’s newest workout program that mixes ballet barre, Pilates, and cardio interval training. Learn more about Barre Blend by clicking here. The original recipe calls for soy milk, which I don’t drink. I typically blend hemp seeds or whatever nuts I have on hand with a cup of water into my smoothies. …
What’s the earliest memory you have of eating peanut butter?
Trying something different with my smoothies.