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	<title>Honeybee Holistic &#187; recipes</title>
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	<link>http://honeybeeholistic.info</link>
	<description>Empowered Living with Melissa Danielle</description>
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		<title>NY Locavore: There&#8217;s Still Plenty to Eat in Winter</title>
		<link>http://honeybeeholistic.info/2012/01/10/ny-locavore-theres-still-plenty-to-eat-in-winter/</link>
		<comments>http://honeybeeholistic.info/2012/01/10/ny-locavore-theres-still-plenty-to-eat-in-winter/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:28:38 +0000</pubDate>
		<dc:creator>Melissa Danielle</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the locavore experience]]></category>

		<guid isPermaLink="false">http://honeybeeholistic.info/?p=1743</guid>
		<description><![CDATA[
			
				
			
		
New York State now boasts 180 winter farmers markets, no mean feat considering many our
vegetable growers are done for the year. And with Hurricane Irene and Tropical Lee devastating much of the Hudson Valley and Catskill regions this

summer, the presence of these markets is a bittersweet reminder of Mother Nature’s destroying principle as well as farmers’ strength, perseverance, [...]]]></description>
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<p>New York State now boasts <a href="http://www.usda.gov/wps/portal/usda/usdahome?contentid=2011/12/0516.xml&amp;contentidonly=true" target="_blank">180 winter farmers markets</a>, no mean feat considering many our<br />
vegetable growers are done for the year. And with Hurricane Irene and Tropical Lee devastating much of the Hudson Valley and Catskill regions this</p>
<p><img class="alignright size-medium wp-image-1773" style="border-style: initial; border-color: initial;" title="locavorelogo301x225" src="http://honeybeeholistic.info/wp-content/uploads/2012/01/locavorelogo301x225-300x224.png" alt="" width="300" height="224" /></p>
<p>summer, the presence of these markets is a bittersweet reminder of Mother Nature’s destroying principle as well as farmers’ strength, perseverance, and commitment to providing their communities with good food.shortly after Thanksgiving.</p>
<div>
<div>
<p>It’s a bit early, but there’s no time like right now to begin thinking about what you’re going to eat for the rest of this year. For newbies, it’s time to start exploring local food options like CSAs, buying clubs, and food coops, while seasoned Eaters will be getting into their canned, preserved, frozen, and otherwise put up provisions.</p>
<p>I find winter to be the easiest way to segue into the Locavore lifestyle in NYC, as our local options this time of year tend to be less overwhelming and make it easier to incorporate local ingredients into winter meals.</p>
<p>Soups, salads, stews, simmers, roasts, casseroles, gratins, and anything baked welcomes root vegetables, leafy greens, winter squash, and apples, available at winter markets now. Let’s also not forget the wide array of meat, dairy, baked goods and added value products such as jams, preserves, dried herbs, fruits, and meats, and in some places, summer produce picked fresh and flash frozen (Finally! Yes!).</p>
<p>This is the season for warm, hearty, fattening, and nourishing.</p>
<p><em>What are you eating?  </em></p>
<p>If I had a working oven, I’d be enjoying this recipe right now:</p>
<p><strong>Skillet-Roasted Potatoes and Golden Turnips with Smashed Garlic</strong></p>
<p>1 pound Yukon Gold potatoes, cut into ¾-inch cubes</p>
<p>1 pound golden turnips, peeled and cut into ¾-inch cubes</p>
<p>2 ½ tablespoons butter or olive oil</p>
<p>1 teaspoon kosher or coarse sea salt</p>
<p>½ tablespoon freshly ground black pepper</p>
<p>3 unpeeled garlic cloves, smashed</p>
<p>2 bay leaves</p>
<p>Preheat oven to 325 F. In a large cast-iron or other oven-safe skillet, toss together all of the ingredients.</p>
<p>Transfer the skillet to the oven and cook, mixing every 20 minutes, until the vegetables are golden and tender, about ½ hours. If you want them even more crusty and browned, run the pan under the broiler for a minutes to sear the surface.</p>
<p>You can use regular turnips, baby turnips, rutabaga, or carrot chunks in place of the golden turnips or just use potatoes.</p>
<p>Thyme sprigs can be used in place of the bay leaves</p>
<p>&nbsp;</p>
<p>This recipe is from <em><a href="http://www.amazon.com/gp/product/1401323987/ref=as_li_ss_tl?ie=UTF8&amp;tag=honeybeeholistic-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1401323987" target="_blank">Cook This Now: 120 Easy and Delectable Dishes You Can&#8217;t Wait to Make</a> </em>(<a href="http://hyperionbooks.com" target="_blank">Hyperion</a>), an incredibly accessible cookbook with gorgeous photos written by <a href="http://melissaclark.net" target="_blank">Melissa Clark</a> (what a great name!), <a href="http://topics.nytimes.com/topics/features/diningandwine/columns/a_good_appetite/index.html" target="_blank">New York Times Food Columnist</a>, Cookbook author, and fellow Brooklynite.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
</div>
</div>
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		<title>Okra&#8217;s Healing Power</title>
		<link>http://honeybeeholistic.info/2011/09/02/okras-healing-power/</link>
		<comments>http://honeybeeholistic.info/2011/09/02/okras-healing-power/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 18:51:49 +0000</pubDate>
		<dc:creator>Melissa Danielle</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[okra]]></category>

		<guid isPermaLink="false">http://honeybeeholistic.info/?p=1123</guid>
		<description><![CDATA[
			
				
			
		
When I was a kid, you couldn&#8217;t pay me to eat okra. I just couldn&#8217;t get past its slimy mouthfeel. But just like asparagus and Brussels sprouts, learning how to prepare them differently from the way I grew up eating them changed my whole perception of the &#8220;People&#8217;s vegetable&#8221;.
Okra has antioxidant and anti-inflammatory properties and [...]]]></description>
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<p style="text-align: left;">When I was a kid, you couldn&#8217;t pay me to eat okra. <img class="alignright" title="from Wikipedia" src="http://upload.wikimedia.org/wikipedia/commons/thumb/0/05/Red_Okra_Pods.jpg/220px-Red_Okra_Pods.jpg" alt="" width="220" height="165" />I just couldn&#8217;t get past its slimy mouthfeel. But just like asparagus and Brussels sprouts, learning how to prepare them differently from the way I grew up eating them changed my whole perception of the &#8220;People&#8217;s vegetable&#8221;.</p>
<p style="text-align: left;">Okra has antioxidant and anti-inflammatory properties and is enjoyed in soup (gumbo). in stir-frys, in tempura, and complements just about every tomato recipe.</p>
<p style="text-align: left;"><a href="http://zesterdaily.com/health/977-okra-healing-power" target="_blank">Check out this article </a>by Sarah Khan that explores the history and love of this versatile vegetable.</p>
<p style="text-align: left;"><strong>Try These Okra Recipes</strong></p>
<p style="text-align: left;"><a href="http://www.vegetariantimes.com/recipes/11459?section=" target="_blank">Okra and Onions</a></p>
<p style="text-align: left;"><a href="www.vegetariantimes.com/recipes/10215?section=" target="_blank">Oven-fried Okra</a></p>
<p style="text-align: left;"><a href="http://www.vegetariantimes.com/recipes/9122?section=" target="_blank">Corn and Okra Fritters</a></p>
<p style="text-align: left;">
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		<title>Bourbon Basil Lemonade</title>
		<link>http://honeybeeholistic.info/2011/04/16/bourbon-basil-lemonade/</link>
		<comments>http://honeybeeholistic.info/2011/04/16/bourbon-basil-lemonade/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 16:16:54 +0000</pubDate>
		<dc:creator>Melissa Danielle</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://honeybeeholistic.info/?p=646</guid>
		<description><![CDATA[
			
				
			
		
Basil Lemonade is my FAVORITE summer beverage go-to. And someone went and turned it into a cocktail.  I now have a new cocktail. (Sorry, old-fashioned. I still have love for you though.)
Check out this recipe on brooklyn sour:
Strawberry-Balsamic Buttermilk Ice Cream &#38; Bourbon Basil Lemonade «.
]]></description>
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<p>Basil Lemonade is my FAVORITE summer beverage go-to. And someone went and turned it into a cocktail.  I now have a new cocktail. (Sorry, old-fashioned. I still have love for you though.)<br />
Check out this recipe on <a href="http://brooklynsour.wordpress.com" target="_blank">brooklyn sour</a>:</p>
<p><a href="http://brooklynsour.wordpress.com/2010/06/10/strawberry-balsamic-buttermilk-ice-cream-bourbon-basil-lemonade/" target="_blank">Strawberry-Balsamic Buttermilk Ice Cream &amp; Bourbon Basil Lemonade «</a>.</p>
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		<title>Taste of Summer: Basil Lemonade</title>
		<link>http://honeybeeholistic.info/2010/07/24/taste-of-summer-basil-lemonade/</link>
		<comments>http://honeybeeholistic.info/2010/07/24/taste-of-summer-basil-lemonade/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 23:11:47 +0000</pubDate>
		<dc:creator>Melissa Danielle</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[vitamix]]></category>

		<guid isPermaLink="false">http://honeybeeholistic.info/?p=394</guid>
		<description><![CDATA[
			
				
			
		
After trying this at the only Thai restaurant in Manhattan that makes it, I never ordered the ubiquitous iced tea from them again. Actually, I never ordered anything else from them again. I don&#8217;t know how they make it and I&#8217;ve never actually looked up the recipe, but, my version tastes almost like the real [...]]]></description>
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<p>After trying this at the only <a href="http://www.thinknoodles.com/" target="_blank">Thai restaurant in Manhattan</a> that makes it, I never ordered the ubiquitous <a href="http://www.instructables.com/id/Thai-Iced-Tea/" target="_blank">iced tea</a> from them again. Actually, I never ordered anything else from them again. I don&#8217;t know how they make it and I&#8217;ve never actually looked up the recipe, but, my version tastes almost like the real thing (I&#8217;m sure they use Thai basil, and not the common basil variety most of us are used to). I blend this in my <a href="http://www.vitamix.com/household/health/wholefoods.asp?COUPON=06-001417 " target="_blank">Vitamix</a>, but I&#8217;m sure this can also be steeped or brewed in the sun.</p>
<p><a href="http://honeybeeholistic.info/wp-content/uploads/2010/07/IMG_2852.jpg"><img class="alignright size-medium wp-image-395" title="basil_lemonade" src="http://honeybeeholistic.info/wp-content/uploads/2010/07/IMG_2852-225x300.jpg" alt="Basil Lemonade" width="225" height="300" /></a><strong>Ingredients</strong></p>
<p>handful of basil</p>
<p>juice of 4 lemons</p>
<p>32 ounces of water</p>
<p>sweetener of your choice, to taste</p>
<p>ice</p>
<p>Add all ingredients except ice to blender and blend on high for about 60 seconds. Strain, if desired. Pour over ice and serve.</p>
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		<title>Everybody All Eat In!</title>
		<link>http://honeybeeholistic.info/2010/03/06/everybody-all-eat-in/</link>
		<comments>http://honeybeeholistic.info/2010/03/06/everybody-all-eat-in/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 15:47:40 +0000</pubDate>
		<dc:creator>Melissa Danielle</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cathy erway]]></category>
		<category><![CDATA[cook offs]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[not eating out in ny]]></category>
		<category><![CDATA[the art of eating in]]></category>

		<guid isPermaLink="false">http://honeybeeholistic.info/?p=223</guid>
		<description><![CDATA[So how does a twentysomething manage to spend two years in NYC eating in without committing social suicide?  By discovering some of NYC’s underground supper clubs, dumpster diving and urban foraging, amateur cook-offs, and the best no-knead bread, that’s how.]]></description>
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<p>In New York City, if you’re an aspiring something-or-other, it’s important to see and be seen. Eating out is more than just about food: for some, where you’re dining counts just as much as what you’re wearing while, who you’re eating with and what they’re wearing, and for others, who sees you. So to not eat out at least once a week means you’re out of the social loop, and then, well, what’s the point of living in NYC?</p>
<p>Many months ago, my partner and I found ourselves weighing over our dinner plans. Did we feel like going out to a restaurant, and if yes, what were we in the mood for? If we stayed in, what did we feel like cooking? Unable to agree on a restaurant and bored with what we had on hand, we headed to the local supermarket in hopes of inspiration.  When the groceries rang up to about $50, we looked at each other and said, “Damn.” “For 50 bucks, we could have gone out to eat….And we still have to go home and prepare it,” he observed. “And wash the dishes,” I added glumly.</p>
<p>I don’t recall what we purchased, but it wasn’t anything special and it certainly wasn’t a lot of food. And for someone who prepares most of our meals (most of my meals, anyway), I didn’t expect to pay that much for a few groceries at a run-of-the-mill supermarket. It wasn’t Whole Paycheck or anything remotely close, mind you.  So when I heard that Cathy Erway of <a href="http://noteatingoutinny.com/" target="_blank">Not Eating Out in New York</a> was about to release a memoir on the subject, I was immediately brought back to that moment.</p>
<p><a href="http://honeybeeholistic.info/wp-content/uploads/2010/03/eating_in.jpghttp://www.amazon.com/gp/product/1592405258?ie=UTF8&amp;tag=honeybeeholistic-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1592405258"><img class="size-full wp-image-224  alignright" title="eating_in" src="http://honeybeeholistic.info/wp-content/uploads/2010/03/eating_in.jpg" alt="" width="97" height="160" /></a></p>
<p>Thankfully, <a href="http://www.amazon.com/gp/product/1592405258?ie=UTF8&amp;tag=honeybeeholistic-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1592405258" target="_blank">The Art of Eating In</a> is not a few things. First, it’s not her blog, so if you’ve been following her adventures over the past few years, you don’t have to worry that you paid to read something you already read. Second, it’s not a make-you-feel-guilty-for-being-so-lazy-you-can’t-even-fry-your-own-eggs-or-make-a-bowl-of-soup-and-while-you’re-at-it-shop-organic-ALWAYS-and-cruelty-free-and-save-the-world-book. Cathy shows us that she’s a real person, trying to live within her means and have a little fun while she’s at it. Lastly, she confesses that she’s not a gourmand, so if you can’t boil water, there’s no excuse why even you can’t try one of the recipes that ends each chapter. And plenty are worth checking out. I’m looking forward to trying out the Moroccan dishes inspired by her trip.</p>
<p>So how does a twentysomething manage to spend two years in NYC eating in without committing social suicide?  By discovering some of NYC’s underground supper clubs, dumpster diving and urban foraging, amateur cook-offs, and the best no-knead bread, that’s how.</p>
<p>I eat out about once or twice a week, on purpose. And yes, I managed to do this living in NYC. (I don’t anymore). When I talk to people about their eating habits, the three things that come up the most are cost, convenience, and cleanup. When I mention that I generally don’t spend tons of money on food or a lot of time cooking, I’m met with the slanty eye or the screwface. I imagine that the idea of cooking at home, for most people, conjures up visions of expensive ingredients and huge productions that leave you too exhausted to enjoy the meal. So I was relieved to read that Erway herself wasn’t sweating it out in the kitchen every night turning out 4 course meals from scratch. Dishes are a whole other thing for me and something I haven’t quite been able to figure out. Not using 10 dishes to cook one thing, that is.</p>
<p>Cooking doesn’t have to be a chore, nor does it have to take up most of our time. Even the most passionate home cooks streamline their weekly cooking schedules with meals that take less than a half hour to throw together. I’ve got a dozen or so recipes that I work from the most, adding to some, taking away from others, improvising with what I have on hand.</p>
<p>So clear off your kitchen counter,  stop using your oven for storage (or learn a sad lesson like Erway’s mom did) and try your hand at this recipe.</p>
<p>Peppercorn, Potato, and Parmesan No-Knead Bread</p>
<p>Makes one, 1 1/2 pound loaf</p>
<p>Note: this is not potato bread. You&#8217;ll be see as you read on.</p>
<p>Time: About 2 days</p>
<p>Difficulty: Medium</p>
<p>Ingredients</p>
<p>3 cups all-purpose flour, plus more for dusting</p>
<p>1/4 t active dry yeast</p>
<p>1 1/2 t salt</p>
<p>About 3 tbs black peppercorns, cracked</p>
<p>1 5/8 cups water that was used to boil a potato, slightly cooled</p>
<p>Parmesan, grated</p>
<p>In a large bowl, combine flour, yeast, salt, and pepper. Add water and stir until blended; the dough will be shaggy and sticky. Cover bowl with plastic wrap [or a dish towel]. Let dough rest at least 12 hours, preferably about 18 (or two days) at warm room temperature, about 70 degrees.</p>
<p>Dough is ready when its surface is dotted with bubbles. Lightly flour a work surface and place dough on it; sprinkle it with a little more flour and fold it over on itself once or twice. Cover loosely with plastic wrap and let rest about 15 minutes.</p>
<p>Using just enough flour to keep the dough from sticking to work surface or your fingers, gently and quickly shape dough into a ball, tucking folded parts underneath. Sprinkle and gently pat the grated Parmesan across the top of the loaf.</p>
<p>Generously coat a cotton towel (not terry cloth) with flour, semolina, or cornmeal, and place loaf seam-side down on it. Coat another cotton towel with flour and let rise for about 2 hours. When it is ready, dough will be more than double in size and will not readily spring back when poked with a finger.</p>
<p>At least a half hour before dough is ready, preheat oven to 450 degrees. Put a 6-8 quart heavy covered pot (cast iron, enamel, Pyrex, or ceramic) in an oven as it heats. When dough is ready, carefully remove pot from oven. Slide your hand under the towel andplace dough Parmesan side up in the pot. Cover with lid and bake 20 minutes; then remove lid and bake another 15 minutes, until loaf is beautifully browned.</p>
<p>Cook on a rack.</p>
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