28 November 2011 ~ 0 Comments

Health Coaching, Take Two

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It’s been several years since I graduated from Institute for Integrative Nutrition (IIN) and so much has changed about the program and health coaching since then. The biggest change at IIN is that in-person sessions have been phased out in exchange for location independent self-study (Hello, customized iPad 2!). I really love the idea of [...]

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19 December 2009 ~ 0 Comments

Book Review: The Rodale Whole Foods Cookbook

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The Rodale Whole Foods Cookbook takes you from market to table, with sections on choosing health-supportive and organic ingredients, tips on selecting the best cookware and equipment, stocking your kitchen with staples, canning and preserving, and, recognizing that key ingredients may be missing from your pantry, provides a simple substitutions list.

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