21 Day Fit Club offers mamas and mamas to be a mama-friendly approach to self-care and wellness in 30 minutes a day, right in the comfort of your own home.
Why join 21 Day Fit Club?
- 21 Day Fit Club supports Health at Every Size. We’re not here just to lose weight (but if that’s your goal, great!). Instead we’re getting together to create long-term, healthy habits that are sustainable
- Beyond weight loss, daily physical activity increases endorphins, libido, and balances hormones
- When mama feels good, everybody feels good!
- Mothers are the first models of health and wellness for their families.
What’s included in 21-Day Fit Club
- 10+, 30-minute workouts you can complete at any time
- Weekly check-in calls
- A private challenge group app (not on FB) to track your workouts and progress
After the 21 Days, you can choose to go another round or move on to another workout with your membership.
Melissa will be in touch with next steps.
If you have any questions, call 347-927-2855.