What is the appeal of cottage cheese? Can someone tell me, please? I use kefir or full-fat Greek yogurt when recipes call for cottage cheese. Use whatever you’d like. Ingredients ¾ cup kefir ½ cup unsweetened almond milk 1 scoop …
Living in Hawaii the past four years I’ve learned a lot about the myths and assumptions the rest of the world has about Hawaii and Hawaiian people and culture. The main thing, that everyone’s eating pineapples on everything, including pizza. …
Holding back on life because of the pain and embarrassment of cramps, bloating, diarrhea, constipation and/or GERD? Tired of searching for answers to IBS, SIBO or leaky gut?
Learn how you can take back control of your gut health and get your life back!
Barre Blend is Beachbody’s newest workout program that mixes ballet barre, Pilates, and cardio interval training. Learn more about Barre Blend by clicking here. The original recipe calls for soy milk, which I don’t drink. I typically blend hemp seeds …
[Online] April 13-19, 2020
What’s the earliest memory you have of eating peanut butter?
When you register for The Brain Degeneration Summit, you’ll also unlock early access interviews, free guides and helpful eBooks about living your most resilient life!
Meditation for a Calm Heart is a breathwork exercise suitable for beginners and seasoned practitioners alike. By bringing awareness to the breath, we notice our emotional and physical state — what we’re feeling and where we’re feeling it in the body.
Get Off Your Sugar Summit: March 23-29, 2020
Without good sleep, our bodies aren’t getting the valuable digest-repair-restore time that they need to heal. And without enough restful sleep, our mental health tanks — the important emotional reserves we need to deal with the stressors of life get depleted, and compliance with any healing protocol can feel overwhelming or even impossible.