Honey Helps You Sleep

Honey Helps You Sleep. Most honey you purchase at supermarkets or large chain stores is pasteurized or heated beyond 105 degrees. Why honey provides a good night’s sleep. Does Honey Help You Sleep Tips To Help You To Sleep from helpyousleep.org Mix together raw, organic honey (2 teaspoons) with sea salt (1/4 teaspoon) and eat up. When we are in the dark serotonin converts to melatonin, which promotes restorative sleep. There are historical accounts of honey being used as a sleep remedy throughout the world.

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