I blog about all the ways we nourish, nurture, and feed ourselves beyond food, with a special focus on simple living, self-reliance, and holistic entrepreneurship.

I’m creating a world that’s surrounded by truth, beauty, love, simplicity, and a sense of wonder for all that is this gift of Life.

I invite thirtysomethings who are passionate about health, wellness, creativity, and the outdoors to join me in creating a Present that makes room for everything that nourishes us - eating well, physical activity, intimacy, relationships, spiritual practice, meaningful work, civic engagement, money, education.

I love spicy food, the colors purple, red, green, and brown, fair-trade dark chocolate, sunshine, nerds, weirdos, self-starters, rugged good looks, lavender, change agents, butt massages, kung-fu, breathing on purpose, hugs, and the list goes on and on.

I share my perspectives of love, truth, beauty, simplicity and wonder on my blog and help people like you shape theirs.

Join me.

I make a living through my work as a Health Coach and Consultant. I have affiliate relationships with companies whose products and services have helped me get to where I am today.

By sharing them with you, I make money, but I also stand by the products and services I promote as trustworthy and reliable. If you have any problems with a product or service I’ve shared with you, please don’t hesitate to let me know.

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Please read my refund policy so that we're both on the same page, should something go terribly wrong for you.