Do Honey Nut Cheerios Lower Cholesterol
Do Honey Nut Cheerios Lower Cholesterol. Lowering cholesterol can lower the risk of clogged arteries and heart disease. * 3 grams of soluble fiber daily from whole grain oat foods, like honey nut cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Pin on Voltron from www.pinterest.com These are foods like cheerios and honey nut cheerios cereal. For instance, one cup of original cheerios has 1 gram of soluble fiber and 1 gram of sugar, but a cup of honey nut…
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